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‘7 Secrets to a Healthy Mind’ with Clinical Psychologist Dr Tom Nehmy – Royston Park

September 30 @ 9.15am - 11.15am

$99.00

Clinical Psychologist, Dr Tom Nehmy from Healthy Minds will present a 2 hour workshop on the ‘7 Secrets to a Healthy Mind’. This is an award winning program developed by Dr Nehmy.

The 7 Secrets to a Healthy Mind workshop is a 2-hour wellbeing training session. Dr Nehmy will teach the psychological skills associated with excellent mental health based on his award-winning research into the prevention of depression and anxiety.

This workshop aims to:

  • Build resilience and flexibility
  • Teach psychological skills such as helpful thinking, stress management, regulating emotions, self-compassion & more
  • Prevent the onset of symptoms of depression & anxiety
  • Help individuals effectively self-manage their wellbeing

An event for Educators and all other Professionals interested in their own wellbeing.

An event for adults, no creche.

Date: Friday, 19th July 2019

Program:
9.00am – Doors open/registration/tea & coffee
9.15am – 11.15am – ‘7 Secrets to a Healthy Mind’ workshop with Dr Nehmy
Cost
General Admission $99pp (incl booking fee & coffee/tea). This also includes the 30 day wellbeing challenge (online) that we encourage participants to be involved in after the event. During the booking process you will be asked for your personal email address for the wellbeing challenge. If you give your work email address, we cannot guarantee that the challenge emails will arrive safely due to any work spam filters etc.

Book and pay online or request an invoice admin@littlelessonsaustralia.com.au.

Parking

Please refer to this flyer for details on the location of the venue and available parking.

Please note minimum numbers are required for our events to proceed. TryBooking charges a 50c fee which is not refundable via TryBooking or Little Lessons Australia should an event be cancelled due to unforeseen circumstances. GST – We are not registered for GST at this time.

Location

@ 313 (AMPHEaT)
313 Payneham Road , Royston Park, SA 5070